Hair loss can make you feel low and break all your self-confidence. There are several reasons for hair loss, stress, poor hygiene, unhealthy lifestyle, medication, and an imbalance in your endocrine system. Women’s hair loss is difficult to stop but it is possible to reverse hair loss with due diligence and commitment. With the appropriate steps and measures, you can reverse your untimely thinning hair. One of the first things to do is to avoid things like parabens and sulfates using hair products with vitamins and minerals proven to combat many types of hair loss and thinning like the natural plant based hair loss products from Biotin Xtreme.
Here is the guide on how to stop women's hair loss naturally
Let’s start the guide by understanding the reason for women’s hair loss and then proceed to the remedies. Some hair loss issues may appear in both males and females. However, females experience hair fall at various stages of life, unlike males. Digging deeper you can list the possibilities of what causes hair loss:
- Thyroid imbalance
- An elevated level of testosterone
- Polycystic Ovarian Syndrome (PCOS)
- Insulin resistance
- Extra estrogen
- High cortisol
- Post childbirth
- Menopause
Whenever you experience severe hair fall, it is better to get a clinical test from a physician before concluding it is a medical issue. Ask yourself some simple yet noteworthy questions, and then discuss them with your hair expert.
- When did you notice the hair fall?
- Was it a sudden onset or gradual increase of hair loss?
- Which area of your scalp/head do you observe significant hair fall?
- Are you experiencing any patterns like small areas of thinning or more throughout the scalp?
- What is your normal hair care regimen?
- Are you suffering from any ailments or on any medications?
Once you have answers to all the questions, you may have to get a laboratory test of your scalp and blood to understand the root cause of hair loss. Only after proper evaluation, you can start hair loss treatment and supplements for the nutritional deficiencies.
Now, let’s unfold the solutions and possibilities of how to stop women’s hair loss.
- Start with a healthy diet. It means including all the nutrients in your everyday meals. It is crucial to consume a diet rich in protein, zinc, biotin, and vitamins (A, C, B, and E) for healthy hair. You can either plan your menu accordingly or discuss with your doctor to supplement it with tablets and capsules.
- Supplements are a great support to combat hair fall. Protein powder from the bone broth is a rich source of collagen, gelatin, glucosamine, chondroitin, and minerals. You can try Saw Palmetto, a plant-based natural DHT blocker to increase hair growth and scalp benefits. Pygeum is also a natural treatment option for hair loss. You can try pumpkin seed oil to decrease the formation of DHT in the body and enhance the fatty acids to support better hair quality. Some other health supplements are fish oil, aloe vera juice, and Rhodiola, which give several benefits to support hair growth.
- Combat lifestyle disorders like stress and sleep. After discussions with medical experts and hair loss experts you may find underlying conditions causing hair loss. Start working towards conquering these issues and work on your daily stress level. You either take target medications or combine them with alternative therapies.
- Another common factor ignored is the styling methods and products. There are several products like heat, blow drying, and curling tools that result in hair fall. Watch out for possible hair loss due to wrong styling tools or products.
- Along with taking care of your underlying conditions use only drug free plant based biotin natural shampoos, biotin & keratin conditioners, and biotin hair restoration spray and hair loss serums restoration spray and follicle stimulator. Most ordinary shampoos and conditioners will not benefit thinning hair and hair loss.
The conclusion
You must take extra measures if you know that the cause of your hair fall is from female issues related to child bearing, aging and especially menopause. It is a widespread problem among women. However, you must know that you can reverse the hair loss by taking immediate action and continuing with the suitable treatment. Do not try to overlook the unexplainable hair strands on your daily brush or comb. Hair loss is one sign of something that is not correct or normal in your body.
You can always cover baldness with powders and extensions if you have lost the hair and the damage is irreversible. But be extremely careful about extensions and do not create a lot of stress on the existing hair with the extensions, which could cause even more hair loss.
Word of caution!
Discuss with your hair expert and doctor before taking any medications. Remember that every age and everybody is unique. So, what may suit another person may not be suitable for you.
