Greying of hair is like a pandemic in modern times. Nowadays 50% of the population irrespective of gender is suffering from prematurely greying of hair and that is giving them a lot of anxiety and tension. There is an overgrowing need to stop it or at least mitigate the situation among young adults. People as young as 35 are getting grey hair making them lose self-esteem. Greying of hair can have various reasons including heredity, age, medical condition and sometimes too much exposure to UV rays and dirt and grime. In fact, trichologists state that stress is a major reason for premature greying. For more info read this blog how to turn grey hair into black permanently naturally
Understanding Grey Hair
Instead of fretting so much, it is good to gather information about greying of hair to understand the situation and also find out whether yours is premature or natural grey. While we have named most of the causes of greying of hair, here are some more: vitamin deficiency, age, thyroid disorder and autoimmune disorder. Greying happens when our hair loses melanin, the pigment that provides hair colour. Now this can occur naturally due to age when our hair starts to lose melanin or happens due to genetic reasons, ethnicity, stress and other factors mentioned above.
At this stage it is important to understand the difference between natural greying and premature greying of hair. The majority of the human population develops grey hair by the age of 50 but some among them grey early like the Europeans who develop grey hair by mind 30s. Asians typically start having grey hair by their mid-40s while grey hair appears in Africans at about 50. A fair complexioned individual is considered premature grey if she/he develops grey hair by the 20s and for dark complexioned individuals turning grey before 30 is considered premature greying.
Natural Remedies for Restoring Grey Hair
You can always try to restore your grey hair by using natural remedies irrespective of which age group you belong to. Ayurveda has an array of roots and herbs with the help of which greying can be treated. These remedies stimulate pigmentation of hair and prevent premature greying in some cases as well. You can either eat black sesame seeds to make an oil with it to control greying if hair. Amla or Indian gooseberry dried can be boiled with coconut oil and applied to greying hair to restore the original hair colour. You can also drink amla juice. Likewise, curry leaves, Ashwagandha roots, Bhringraj flower and Hibiscus flowers when applied in oil form can treat grey hair. How to take care of gray hair naturally?
Applying these oils and also leading a stress-free life with reduced chemical exposure can stimulate melanin production on your scalp. Always apply oil on a clear scalp and use only your fingertips to massage the oil and keep it for as long as you wish to before rinsing off nicely with a chemical free shampoo to get the best results. Also sometimes light steam can help the oil be soaked into your scalp. You can also try applying henna using a brush to your hair for better hair and reduced greying.
Preparation Methods
Use 1 cup of coconut oil with one cup of curry leaves and boil them until black, strain and use the oil for massage. Use 6-7 amla pieces and one tablespoon of fenugreek powder in 3 tablespoon oil and heat it; strain and use it on scalp. Use 3 teaspoons of onion juice with 1 tablespoon of olive oil and lemon juice and mix it well before massaging with it. Also, you can use Bhringraj leaves and 2 tablespoons of coconut oil in a pan, boil it and strain it before using that oil for fantastic results. Take 1 Biotin tablet daily after food for melanin production. These can be combined to make masks as well which must be applied on clear scalp with a brush. Keep it for 1 hour and wash off. Repeat twice a week for best results.
Diet and Nutritional Role Play to Stop Greying
Having a properly balanced diet and leading a stress free life can boost melanin production in your body. Having lots of green leafy vegetables can help boost melanin production as they contain vitamins, calcium, iron and folate. Dark chocolate is rich in antioxidants which aid in clearing toxins from the body and providing essential nutrients for healthy body and hair. Dairy products are rich in Vitamin B12 deficiency of which can cause greying. Eggs, soybeans, lentils, mushrooms and fermented food all contain biotin, vitamin B9, 12, 7 which help in boosting melanin production along with providing other vital nutrients to the body to restore hair. Incorporating these in your regular diet will be very extremely helpful in achieving results.
Lifestyle Changes and Expert Advice
According to experts getting rid of caffeine, nicotine and stress can help in having healthy and black/brown hair. It is important to control Vitamin B deficiency, anxiety, insomnia and start physical activity daily to improve blood circulation so it benefits your health. According to Dr. Anup Dhir, senior consultant Apollo Hospital and ex-President of Indian Association of Aesthetic Plastic Surgeons biotin, Vitamin B-6,12 and Vitamin D and E can lead to premature greying. To control the condition, or even reverse it a balanced diet with vitamin rich foods and having an active and stress-free life is mandatory.
Success Stories for Reversing Grey Hair
People like Sara Cortez, Deepak Kumar in Quora have testified that grey hair can be reversed by treating Vitamin deficiency levels and also by improving lifestyle choices. It also depends on the age; if you are well within 30 the chances of reversal are more in comparison to 50 years age when you start greying naturally. As a precaution to premature greying you can start taking care of your health early. Take care of your diet, exercise routine and also keep checking with the doctor for any deficiencies. It always helps to take natural remedies and solutions to treat this problem instead of chemicals. Just be more aware, careful and responsible.
