Menopause is a biological process that affects all women, but every woman experiences it differently. The symptoms, although sometimes overlapping are different for each one of them, menopause is characterized by a bunch of unpleasant symptoms. One of them is thinning hair. Hair loss following menopause is a common thing. As the body adjusts to the changed hormonal levels, a set of symptoms starts to surface. Each of them is hard to put up with, and the most trying of them is hair thinning.
Best Shampoo to Use for Thinning Hair Post Menopause
Post-menopause hair thinning has fewer remedies than premature hair loss. There are only a couple of options for those going through it. But thankfully, some of them are exceedingly effective in controlling the problem, and biotin shampoos are one of them. Research suggests that biotin supports and promotes new hair growth. It revitalizes and reactivates the hair follicles, making it possible for them to bear hair once again. So the best shampoo for thinning hair due to menopause is the way to go.
More on that later, but first let’s learn how to manage hair thinning in menopausal times.
Lifestyle Changes That Can Help
Some lifestyle changes can help battle post-menopause hair thinning and the medley of symptoms it hits you with. Here are some doctor recommended tips to adjust to menopause better. Rejuvenating Biotin Spray for Hair Growth
Bring Down the Stress
Menopause has finally hit and there is nothing you can do about it. So best work on making the transition easy for your hormones. One thing that works like magic during menopause is to lower levels of stress. That alone can reduce the acuteness of the symptoms by a wide margin. You can beat the stress in a number of ways. Breathing exercises are one of the most-known stress-busters.
Hit the Gym
It’s time to break a sweat at the gym. If you were not in a habit of working out, this may prove to be a bit challenging, but once you start with a routine, it won’t take long to get used to it. Working out helps keep mood swings, sleeping problems, hormonal irregularities and hair problems in check.
Eat Right
It’s time to switch to a healthy diet. Eat a good amount of foods rich in essential fatty acids. Salmon, tuna, walnuts, almonds, take your pick. Also load up on hair-friendly nutrients like biotin and folic acid.
Stay Hydrated
Do not undermine the benefits of fluids. Now is the time you want to drink lots of fluids than ever before. Water, juice, soda, add your favorite beverages to your day making sure that you are hydrated all the time.
Change Your Shampoo
The best way to manage hair loss post-menopause is by making necessary changes to your choice of haircare products. Start with your shampoo. When it’s menopause, the mantra should be to keep it natural. So, switch to the best shampoo for thinning hair due to menopause you can find in the store. BXT has some pretty amazing options. The BXT shampoo has a biotin-rich formula which is the bedrock of all anti-hair thinning treatments. Developed with biotin and a medley of natural ingredients that are proven to improve the hair quality and texture, this product helps restore the former hair volume. It checks hair fall within a few weeks of use. In the later weeks, it neutralizes DHT, the hormone that causes balding and replenishes the hair follicles encouraging them to bear thicker hair. As a result, the head feels fuller and hair volume visibly improved.
Cut Your Locks Short
Another thing you want to do without any delay once you start noticing shedding and thinning is get a shorter haircut. I promise you that this is temporary but it is extremely crucial to keep the hair volume looking the same even when it’s visibly not. So, until the volume returns, cut your hair closer to your shoulders at least, if not shorter. That will check the hair fall almost instantly.
Another thing it will do is visibly improve the volume by puffing up the hair, thus giving the illusion of thicker hair, which you want to maintain until the normal volume returns and you can go back growing your hair to its former length. Best Natural Shampoo and Conditioner for Hair Loss
